Healing Vaginas

  MY STORY My name is Sarah and I first started this blog just to post the stuff that helped me. I had unprovoked and provoked vuvlodynia for 15 years even through pregnancy. I also struggled with chronic UTIs, yeast infections, lichen sclerosis (probably), rawness, microcuts, weird rashes, miscarriage, ugh. I followed Anthony William protocols to heal everything above. If you wanna read the long version, click here . I was also interviewed about my experience. Here I talk about my vagina for an hour.  Quest for Healing Podcast | Carefully Healing WOULD YOU LIKE TO WORK WITH ME? I took a hiatus for several years, and now I finally have the bandwidth to help others intimately again. When helping others, I've had the most success when I treat each call like I'm talking to a friend. You tell me what's going on. I pull from my own experience, those who I've helped personally and experiences from others in our group. It's very relaxed and informal.  I don’t see myself as...

UPDATE AS OF MARCH 2025 We are closing the original Vulva Warrior Facebook Group and have fully moved on to our offshoot group Vulva Warriors Medical Medium Facebook Group (click here) . Long Version: Years ago after I healed from vulvodynia, I got recruited to help with Vulva Warrior Facebook group. Many of the women I was trying to help honestly didn’t believe that I healed so I spent a lot of my time just trying to convince them to give Medical Medium a try. Once more women healed then we spent most of our time trying to convince women to not combine MM protocols with other health protocols. Once we created an MM Facebook group dedicated to helping women healing vaginas (Vulva Warriors Medical Medium… link below) that’s when we really started to see results because we learned from each others stories. MM also published more information making the path to healing easier. Basically, when we have free time we spend it in our MM Facebook group (Vulva Warrior Medical Medium) because we...

When I first started healing I was expecting the pain to decrease on a downward slope. Unfortunately, this did not happen. It was like riding a roller coaster BUILT on a downward slope. At times, certain green juices (hello... celery/cucumber/cilantro) would reduce my vaginal burning from a level ten to zero in 25 minutes but at other times it took me days or months or longer to get certain vaginal ailments to heal. Then when I thought I was done healing my vagina, BAM my vagina would burn horribly once again. In my experience, I don’t think many of my flares (post finding MM) were from the detox culprits listed in section 4 below. At the time, I could connect most of these flares to the shit food I was eating here and there. At the time, my mornings were pretty MM flawless (LW, CJ, HMDS, etc) but I really struggled how to feed myself later in day. Please don’t take this approach if you can avoid it! The cleaner you eat, the faster you will heal! Even though some of my healing journey ...

My healing journey was definitely not a downward slope… the experience was more like a roller coaster built on a downward slope. Yes, pain decreased but then it increased, then it spiked, then it went down again. If someone watched me heal, it would have seemed all over the place. My flares would emotionally floor me because when something went wrong it would take me a while to figure out what happened and how to address it. I would read MM info and create a hypothesis and a protocol. I would try that protocol for a bit. Then usually my first try didn't work so I would dive back into MM information and create another hypothesis/protocol. I kept trying different elements, looking for breadcrumbs of insight.  Sometimes it just took more time and I needed to have patience. Other times it worked after increasing supplementation, removing something toxic from my home environment, trying different protocols or focusing on specific recommendations within one protocol.  Yes, there wer...

Our Facebook Group Our Facebook group originally began as an offshoot group of Vulva Warriors on Facebook. The original group consisted of women dedicated to healing their vaginas holistically. Eventually, those who used Medical Medium information to heal themselves dominated the group and the conversation so we created a group dedicated to MM information exclusively.  Click Here You Don't Need To Do This Alone I healed the majority of my vaginal pain before Medical Medium wrote his first book. I pulled information from his radio shows and blog posts. I healed before the Medical Medium communities were created. I healed alone and it was bullshit. Yes, my angels guided me through the process and God had to lift me out of despair a few times. I am very grateful for their help and wouldn't be here without them but for the majority of my battle I was by myself. No one should have to heal alone. I understand how painful and isolating vaginal issues can be. No one should have to batt...

Here is another post to help you begin MM BASICS: START HERE HOW TO BEGIN - FOUNDATIONAL MM STEPS If you are new to Medical Medium information and you just found my blog, this post contains specific steps that I (your resident MM nerd) would recommend doing first. All of this is based on information published by Anthony William, Medical Medium and years of personal healing experience from my own life and others. Step 1 Go to your refrigerator and take out the eggs. Then walk to the trash and toss them in. Step 2 - MORNING ROUTINE I started healing by redesigning my morning routine. Why? It's important to start the morning strong because your liver starts it's cleansing process during the night and it needs to "take out the trash" in the morning. The recommendations below can help her do that. I also like focusing on the morning cause if I "fall off the bandwagon" and eat a horrible NO food in the afternoon, I can still reflect on the day and feel accomplishe...