BREAKFAST Sweet Potato Creme & Wild Blueberry Compote Sweet potato bowls are great filling alternatives when you need a satiating breakfast without grains. Strep feeds on grains, so if you're fighting strep it might be a good idea to remove it for awhile. Here's a great breakfast, I've also had it for dinner as well ;) Directions Peel, dice and steam purple sweet potatoes Once softened, blend them with some apple juice and maple syrup (just enough needed to blend). Recently, I've just been using maple syrup and a little honey. Just keeping tasting them till you like it. I also added some grated ginger that was delicious. In a small pot over low/medium heat, mix wild blueberries, lime juice (can do lemon) and some arrowroot (optional). Stir intermittently cause the arrowroot will harden to the bottom of the pot. Once thickened, then add maple syrup or a mixture of coconut sugar/honey. It tastes like blueberry pie. So good! Wild Blueberry Pie Filling. In a pot, mix ...